1. Severely cut back on sugars (including gluten), get your sugar from fruit. Vegan is truly the best way to go as dairy is a huge culprit.
2. Eliminate energy drinks and coffee, if you must have caffeine drink 1-2 cups of green tea. (My odor was always horrible after caffeine)
3. If you smoke, quit. It is worth it.
4. I take a 3 Alive Women's multivitamins, 2 Reuteri probiotic pearls (on Amazon), 1 billion Lactoballicus Acidiphilous taken throughout the day with meals, more if I 'feel' something is off, 1,000 mg Vitamin C, garlic, zinc, and an immune support called Graviola.
5. Graviola is essential if you have HPV, it helps stop the development of cancer cells.
6. 2 dropperfuls of collidial silver, one in the morning and one in the evening.
7. Two very important things are also; begin with 'First Cleanse', a two week cleanse avaliable at Walgreens. Then, begin the Hannah Kroeger Candida Cleanse. Expensive, but essential.
Other lifestyle changes include: NO Soap! Wash only with warm water or Vagisil PH Balance wash when you are on your period. NO harsh detergents (all natural is best), no synthetic fabric softener or dryer sheets (these can cause yeast infections). NO tampons, use a mooncup or pads (which should be changed every two hours). Please no douching. This is so tempting, but it will destroy your ecosystem.
I have only used the occasional Lactoballicus suppositories, usually after my period. I stay away from suppositores( like tea tree oil), and hydrogen peroxide douches because the vagina IS self cleaning, BV is an imbalance of bacteria. Introduce the good stuff back in and it will start healing itself. Introducing foreign substances is a bad idea. My way takes a while, a few months, but symptoms begin to get better and eventually go away. Monistat is okay for the yeast infection, it is proven. But, your yeast infections will go away with the sugar free, gluten free diet.
One more thing. If you are inserting a suppository, wash your hands with soap and make sure there is no residue. During intercourse, make sure your partner's hands and penis are also clean, dry and free of any soap residue. It is best to avoid intercourse, protected or unprotected, while you are cleaning out. If your partner won't wait for you, they are not worth the struggle.
Good luck and god bless.
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