WC, you wouldn't believe how much she sounded like you. Are you a therapist and just haven't told me?
She wants me to obviously keep trying to relax but she wants me to just start getting use to touching myself. And not down below just yet. Since I like the touch on my arms, she said to start there. Just slowly massage my arms and get use to the feel of it. Also, she had wanted me maybe to try some medicine to calm me but I said no. I didn't want anything like that. So we agreed on wine. Have a glass of wine and once the relaxing feeling starts to seep into me, she said have a piece of chocolate truffle. Just savor the taste as you eat the liquid center inside. WC, that reminded me of what you said before. I told her about how you told me to be aware of my senses and such and she agreed with you.

So I bought some lint chocolate truffles yesterday which I usually eat sometimes anyways. And I went into Body and Bath and got some of the aromatherapy creams and a body massage oil. I got both a stress release scent and also a sensual scent. So that is what I used this morning, the sensual scent. It has Jasmine and Vanilla in it. It smells pretty nice, a subtle smell, not too strong. I sat on my bed, put Enya on and slowly start to massage the cream onto my arms and onto my chest. I did my best to block out what touching the arms mean to me. My ex use to lightly touch it and make me shiver when he touched there.
Massaging it felt pretty nice also and I stayed with that more than the light touch. I'm not sure I would have been able to take the light touching this soon. But for a little bit there, I did relax some and it felt kind of nice. I emailed my ex with what the therapist told me yesterday. And now I'm finished. Nothing else I can do.
It just depends on how much he really cares about me, on what will end up happening. I now just have to move on. I have no choice.I'm going out tonight to a movie and dinner with a singles event. It use to be a group that we both went to. I have to try to forget about those memories and make new ones. It won't be easy but I have no choice.

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