Getting yourself stronger, working towards living for yourself and being happy, confident, beating the in-securities, showing him that you can live without him and enjoying things whilst you go through this process
Then the old life, there he is walking through the door, the memories comes back all that hard work squashed for the day as you check again his phone, computer, what ever is around looking for validation of "the past" ..
Then the rollercoaster begins again whilst you go back to plan (A), standing stronger.
QUITTING CIGARETTES
CHANGING YOUR APPEARANCE SLIGHTLY - SHORTS PUSH UP BRAS

WALKING
GOING OUT TO THE LAKE
WINDOW SHOPPING WITH FRIENDS
LOOKING AT CAREERS
STOP

You can not make so many changes in your life, and expect your mind to accept them all and to forget the past either.
You have to take steps to change things, not try bullet at a gate to change everything at once, because once you attempt that? Then you go on a rollercoaster and mix past with present and future and all of a sudden feel it's all too hard and get depressed and focus only on what you know, which at present is the past because all you are doing at present, is alot of changes which haven't become habit yet and locked in your brain as part of the now, a given, it's still working on becoming the present....
Only do things that make you happy, feel alive, and make that consistant.... Cut down on smoking but don't focus on giving up yet, careers don't focus on yet, it's you personally that you have to focus on and be consistant...Quit worrying about trust for the time being, it's doing no good and it's not helping him prove anything either, should he be trying to and mean it, and quit looking at his stuff, it's you you have to focus on and only you, he's just a man there are millions out there, there is only one you.
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