Can You Use Egg Whites As Lube, Or For Anal Sex?

While egg whites have been used in fertility studies, they are not an effective lubricant and are NOT safe to use as lube for any type of sex.
Close Up Photograph Of Woman's Manicured Hands Cracking Egg With Egg Whites Pouring From The Shell
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Updated:July 2023

No, you should not use egg whites as lube for any type of sex — oral, vaginal, or anal.

Here’s why:

  • Eggs can carry salmonella, especially when unpasteurized, and although salmonella is typically thought of as a food-borne illness, genital salmonella infections can occur.
  • In America, eggs must be refrigerated to mitigate the risk of salmonella growth but exposure to temperatures over 90ºF for longer than one hour can cause these bacteria to multiply — rapidly. (Human body temperature, for reference, is 98.6ºF.)
  • In a lab, egg whites have been studied in conjunction with infertility and low sperm motility — but have never been found to be an effective lubricant.
  • Dried egg whites leave a residue on the skin that can increase the risk of tearing or other skin damage during vaginal or anal penetration, increasing your risk of infection or STI transmission.

As any baking enthusiast can tell you, egg whites are safe for skin contact. They can even be found in face masks and hair treatments.

But they are never safe as a lube alternative for oral, vaginal, or anal sex.

Things To Know
In this article, we’re going to cover everything you need to know about using egg whites as a personal lubricant, including:

Can You Use Egg Whites As Lube?

No, you cannot use egg whites as a personal lubricant for any type of sex, no matter how much you need a lube alternative that’s within reach.

Here’s everything you need to know about using egg whites as lube:

  • Eggs are known to carry salmonella, a type of bacteria commonly associated with food-borne illness, especially when unpasteurized. A salmonella infection can occur in the genitals (or in any organ of the human body, for that matter); for this reason, it’s best to avoid oral, genital, or anal contact with raw eggs or egg whites.
  • Egg whites dry on the surface of the skin quickly, leaving it with a “draggy” feel, but the residue they leave behind can make it more likely for abrasions to occur along vaginal or anal skin during penetration, increasing your risk of infection or STI transmission.
  • In America, eggs must be refrigerated to lower the potential risk of illness from salmonella, but exposure to temperatures over 90ºF (normal human body temperature is 98.6ºF) for more than one hour can increase the risk of illness from salmonella found in eggs.
  • Egg whites have been studied in conjunction with infertility and low sperm motility, which may be where the idea for using them as lube originated — but they have never been found to be an effective lubricant alternative.

Egg whites carry a substantial risk of salmonella infection and although that’s something we typically consider to be food-borne — it’s why “they” tell us not to eat raw cookie dough, after all — genital salmonella infections are not unheard of.

They’re uncommon, but not impossible.

The risk of salmonella exposure is also the reason why egg whites shouldn’t be used as a lube for oral sex — swallowing them is practically an invitation for food-borne illness.

Lube makes many types of sexual activity more pleasurable by providing ample slippage that increases comfort while also protecting skin from potentially harmful amounts of friction that could lead to damage or tears.

As egg whites do the opposite of that when they dry on the surface of the skin (within a minute or two of application), they are not suitable as a vaginal or anal lubricant.

There have been studies done on egg whites as part of fertility research, using them as a substitute for cervical mucus to test their effects on sperm motility, but that research was performed in Petri dishes in a lab — not in vitro (in a real vagina).

There is no sexual situation in which egg whites are a suitable (or safe) lube alternative.

Can You Use Egg Whites As Vaginal Lube?

No, you cannot use egg whites as a vaginal lubricant and there are a few important reasons why.

First, as mentioned, egg whites dry on the surface of the skin quickly and basically become the opposite of lubricant.

But there are also major health concerns to consider regarding the handling of raw eggs (or egg whites). 

Eggs can carry salmonella and they can spoil very quickly when not refrigerated.

This can be especially dangerous when egg whites are introduced to mucus membranes.

As we mentioned earlier, genital salmonella infections are uncommon but they are not unheard of — and introducing egg whites to your vagina could transfer salmonella bacteria in the process.

Instead, your best bet is to select a quality pH-balanced lubricant designed for vaginal use.

Can You Use Egg Whites As Anal Lube?

No — egg whites should never be used as an anal lubricant.

As we mentioned earlier, egg whites make poor personal lubricants because they dry quickly — and the slip and glide you want during anal penetration are nowhere to be found.

The others reasons that make egg whites a poor lube for vaginal sex translate identically to anal sex.

Eggs can potentially carry salmonella, which when introduced to the warm mucus membrane of the anus, could lead to bacterial growth and infection.

There are some safe anal lube alternatives to consider, but egg whites are not among them.

Don’t forget — there are plenty of quality anal lubricants readily available, as well.

What Are Egg Whites Made From And Are They Safe?

Egg white, also known as albumen, is the clear, gelatinous part of the raw egg that surrounds the yolk.

Egg whites are safe when used properly — such as in cooking or other applications that don’t involve eating them raw or applying them to mucus membranes (such as the vagina or anus).

The egg white is what would have provided nutritional support to an embryo, had one developed if the egg was fertilized.

Egg white composition is between 84%-89% water, with the remaining 10%-11% being proteins, with scant amounts of carbohydrates, lipids, vitamins, and minerals.

When we talk about eggs, we usually mean “chicken” eggs — those that are laid by hens and are not fertilized.

All egg products in the United States are pasteurized, but that doesn’t mean that all eggs are.

Unpasteurized eggs are more likely to carry salmonella bacteria.

In America, eggs are washed to prevent salmonella contamination (a practice known as “the egg rule”), in part because there is no salmonella vaccine mandate for hens — unlike the United Kingdom (where eggs can remain at room temperature safely).

This washing process mandates that American eggs are kept refrigerated and they can only sit out at room temperature for up to 2 hours (or 1 hour, if the ambient temperature is 90ºF or above).

Although salmonella is estimated to be found on 1 in 20,000 eggs, you might be tempted to “lower” your risk of contamination by washing your eggs at home, but do not do this.

The shell, although hard on the surface, is porous — water contaminated with salmonella bacteria can penetrate the shell during washing, transferring salmonella to the yolk and egg white in the process.

What Are Better Lube Alternatives To Egg Whites?

Instead of using egg whites as a personal lubricant, you’re much better off selecting a compatible lube that’s intended for the kind of sex you want to have.

There are so many better personal lubricant options available, including:

Here’s a cheat sheet for selecting the best lube based on how you intend to use it:

Lube Type:
Oral Sex Yes Yes Not usually
Vaginal Sex ONLY if pH/Osmolality suitable Yes Yes
Anal Sex ONLY if pH/Osmolality suitable Yes Yes
Condom Types All All Polyurethane, nitrile and lambskin only
Sex Toy Types All All but silicone All but latex
Bath/Shower Use No Yes Yes
Does It Stain? No Yes Yes
Lube Type:
Oral Sex
Vaginal Sex
Anal Sex
Condom Types
Sex Toy Types
Bath/Shower Use
Does It Stain?

There are four main categories of personal lubricants you should be aware of:

  • Water-Based Lube

Water-based lubes have lots of fans because they are compatible with all types of condoms, diaphragms, dental dams, and sex toys.

They’re less likely to cause an allergic reaction than oil-based lubes (but always check the label, regardless) and have a texture that’s similar to the lubrication the body produces naturally.

I find water-based lubes a bit annoying to use with a partner since I don’t like stopping the action to reapply — a common issue with this type of lubricant.

Additionally, water-based lubes are not waterproof so they can’t be used in the shower, bath, or local lake.

We took the time to test, research, and review the safest and best water-based personal lubricants.

Check them out if you think they might be right for you, or explore our top recommendation below.

Aloe Cadabra is our top water-based lube pick — read our complete review.
  • Silicone-Based Lubricants

Another popular type of lube, silicone lubricants are known for their excellent glide, cushy feel, and longevity once applied.

Silicone lubes can also be used with all types of condoms and dental dams and are equally safe for vaginal and anal intercourse.

However, silicone lube cannot be used with silicone sex toys or silicone diaphragms because it will cause the material to degrade, creating the potential for infection and injury, and in the case of diaphragms, the risk of failure against STI or pregnancy protection.

This type of lube is especially popular for anal sex (or old-fashioned hand jobs) because of its silky, pillowy texture.

Silicone lubricants are also waterproof, so they’re perfect for shower sex.

Check out our list of the best silicone lubes based on our research, testing, and consensus from our in-house team of reviewers or explore our top recommendation below.

Wet Platinum is our top silicone-based lube pick — read our complete review.
  • Oil-Based Lubricants

Lubricants made of body-safe oils are a good choice for those who prefer organic ingredients or just want to use something more “natural.”

Vegans also tend to choose oil-based lubes because most of them are completely plant-based.

There’s a variance in glide, thickness, and longevity of oil-based lubes, depending on the formula.

Overall though, they tend to resemble silicone in terms of slip and thickness.

They’re safe for vaginal or anal sex and do not require frequent reapplication.

Unfortunately, oil-based lubes are incompatible with a lot of things — namely STI and pregnancy barriers made from latex or polyisoprene.

If the oil degrades condoms, diaphragms, or dental dams, it puts you and your partner at risk for STI transmission or unintended pregnancy.

Oil-based lubes are also not great for oral sex due to their thicker texture, as they can pose a choking hazard.

Finally, oil-based lubes often contain common allergens like nuts, seeds, or flower oils.

It’s important to read the ingredients very carefully and to be aware of any allergies you or your partner(s) might have.

Interested in learning more about oil-based lube?

We’ve researched and tested a bunch when putting together this list of our favorites and our top recommendation is below.

AH! YES OB is our top oil-based lube pick — read our complete review.
  • Natural And Organic Lubricants

Not all lubricants fall neatly into one category — natural and organic lubes can be oil or water-based.

Always know which type you’re buying and read the ingredients list carefully to look for allergens.

Organic and natural lubes often contain essential oils or carrier oils extracted from nuts, seeds, or flowers.

Our team has researched and tested many natural and organic lubes to comprise this list of the best and safest ones available.

AH! YES OB is our top natural and organic lube pick — read our complete review.

Are There Any Safe Home Lube Alternatives?

We recommend keeping a bottle or two of lube around all the time so you don’t have to scramble for glide when the mood strikes.

That said, there are a few things you might already have around the house that can be a safe substitute for store-bought personal lubricants:

Keep in mind that oil-based lube alternatives should not be used with latex or polyisoprene STI or pregnancy barriers.

It’s also not a good idea to ingest them.

Instead, try a flavored edible lube for oral sex.

If you’re engaging in oral play, it’s always safer to use a lube that’s formulated specifically for the activity you have planned.

Our Top Lube Recommendations

After researching hundreds of personal lubricants — and personally testing dozens of them ourselves — we have found the very best lubes of each type, vetted by our team and recommended for their safety and performance.

Bottom Line

Although lubricant is important, egg whites are never a safe lube alternative to consider, no matter what type of sex you intend to have.

While I didn’t give it much thought during my roaring 20s, I have since come to appreciate the value of a nice bottle of personal lubricant.

I use different lubes for different occasions, which means keeping a few around at all times.

I can’t recommend that highly enough whether for intercourse, oral sex, or self-pleasure — whatever you’re into.

That said, choosing wisely is the key to having a good time.

Knowing the basics about better lube alternatives and store-bought lubricants that are much safer is highly recommended.

Editor’s Note: This article is part of our Lube Alternatives and Everything Lube hubs, in-depth and evolving resources that comprehensively explore all aspects of personal lubricants from the different types and how to use them, to ingredients and safety — created to help you achieve the sexual pleasure you deserve.

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